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You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
Up Next in Standing Fusions
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Chair Fusion 17 (Full Body- upper and...
A chair/ Resistance theraband/ Ankle weights 1.5 lb
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Chair Fusion 15 Full Body
No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx
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Ballet Fusion 2
Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...
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