Live stream preview

Watch this video and more on Swan by Carolina

Already subscribed? Sign in

Chair Fusion 32 - Full Body with a rebounder

You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.

24:15

Chair Fusion 33- No equipment, lower ...

Chair Fusion 33- No equipment, lower ...
33:50

Chair Fusion 31- Full Body (Weights a...

Chair Fusion 31- Full Body (Weights a...

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina
32:21

Chair Fusion 30- Full Body, no kneeling

Chair Fusion 30- Full Body, no kneeling

You will need 2 sets of 1.5 ankle weights - OPTIONAL