Up Next in Standing Fusions

• 

  44:57

  Ballet Fusion 12

  Ballet Fusion 12

  You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
  Have fun .
  X

• 

  34:42

  Chair fusion 22- Happy Mothers Day

  Chair fusion 22- Happy Mothers Day

  Bonus session for Mothers Day- 1.5 lbs ankle weights
  And 3 lbs hand weights

• 

  41:03

  Chair Fusion 49- Intermediate/Advanced

  Chair Fusion 49- Intermediate/Advanced

  You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.