Mobility stick (or broomstick) and 1.5 lbs ankle weights

You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

Xx

Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

You will need:

A broomstick/ one hand weight 3lbs

It’s optional. If you are traveling, use a chair🪄

3 lbs ankle weights optional (1 kilo). One broomstick

Use a broomstick and 1.5 lbs ankle weights

You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.

Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.

I am aware that the music is not very loud, sorry for that.

With love,
Carolina

Equipment: A pole or a broomstick

You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
C

You will need a mat and a broom stick or mobility poll.

Use the pole, or the broom stick to get deeper into the stretches. This session is mean to open your body, release tension while exploring mobility.

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓