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Mobility Stick- Full Body

19:36

Combine it- FULL BODY (Using a mobili...

Combine it- FULL BODY (Using a mobili...

Mobility stick (or broomstick) and 1.5 lbs ankle weights
15:17

Combine it- Legs with a Pole 8/06/22 ...

Combine it- Legs with a Pole 8/06/22 ...
10:03

Combine it- 10min Full Body Pole

Combine it- 10min Full Body Pole

You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

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