Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)

Mobility Stick • 15m

Up Next in Mobility Stick

  • Combine it- 10min Full Body Pole

    You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)


  • Step Fusion 5- with a broomstick

    Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)

  • Chair Fusion 28- 26/09 (With a brooms...

    You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)