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Combine it- FULL BODY (Using a mobility stick)

Mobility stick (or broomstick) and 1.5 lbs ankle weights

15:17

Combine it- Legs with a Pole 8/06/22 ...

Combine it- Legs with a Pole 8/06/22 ...
10:03

Combine it- 10min Full Body Pole

Combine it- 10min Full Body Pole

You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

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27:20

Step Fusion 5- with a broomstick

Step Fusion 5- with a broomstick

Full body in 30min. This is my kind of intuitive, on the go creative filming for you. Expect spontaneous combos. Go with the flow and enjoy it to the max. Get ready to get your heartbeat up. To follow me well, you should mirror me.🦢🦢 You will need a broomstick and a step ( on low setting)