Up Next in Mobility Stick

• 

  19:02

  Combine it- Standing Mobility Stick R...

  Combine it- Standing Mobility Stick R...

  Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.

  I am aware that the music is not very loud, sorry for that.

  With love,
  Carolina

• 

  19:16

  Combine it - POLE (Full body workout ...

  Combine it - POLE (Full body workout ...

  Equipment: A pole or a broomstick

• 

  09:55

  Combine it Leg/ hips with a pole (10min)

  Combine it Leg/ hips with a pole (10min)

  You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
  C