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Combine it - POLE (Full body workout using a stick)

Equipment: A pole or a broomstick

09:55

Combine it Leg/ hips with a pole (10min)

Combine it Leg/ hips with a pole (10min)

You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
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18:46

Combine it - mind &body balance worko...

Combine it - mind &body balance worko...
11:38

Combine it- Lower Body and balance wi...

Combine it- Lower Body and balance wi...

You will need a mat and a broom stick or mobility poll.