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You will need a mat and a broom stick or mobility poll.
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Stretch it with the pole 13 min
Use the pole, or the broom stick to get deeper into the stretches. This session is mean to open your body, release tension while exploring mobility.
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Combine it- Floor work, mobility and ...
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
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