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You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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Full Body Mobility Stick
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Combine it- Standing Mobility Stick R...
Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.
I am aware that the music is not very loud, sorry for that.
With love,
Carolina -
Combine it - POLE (Full body workout ...
Equipment: A pole or a broomstick
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