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3 lbs ankle weights optional (1 kilo). One broomstick
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Progression Tone 140 ( only advanced-...
Use a broomstick and 1.5 lbs ankle weights
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Summer Ready- Chair Fusion + Broomstick
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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Mobility Stick- Full Body
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