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Combine it- FULL BODY (Using a mobility stick)
Mobility stick (or broomstick) and 1.5 lbs ankle weights
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Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)
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Combine it- 10min Full Body Pole
You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)
Xx
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Chair Fusion 16
Have handy:
A chair/ yoga blocks/ 1.5 lb ankle weights each. -
Chair Fusion 31- Full Body (Weights and Block)
Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.Hope you love
Carolina
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Tone Light 113
Optional equipment:
3 lbs hand weights /
1.5. and 3 lbs ankle weights /
2 yoga blocks /
One thick mat.Excusing myself for the annoying sunlight flares on the image. I am working on it. Thanks for your patience.
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Combine it- Activating our glutes 16min
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %) -
Combine it (Progression of Tone 92)- 30min lower body using a block
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Ballet Fusion 24 - Full body ( legs & core)
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
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Tone 146- Advanced routine assigned week 13/11
You will need:
1.5 and 3 lbs ankle weights (or 0.5 kilo and 1 kilo andkle weights approx)
3 lbs hand weights
2 blocks (optional) -
Tone 156 - The practice of staying forever young- Assigned routine week 15/01
You will need: 3lbs hand weights/ 1.5 and 3 lbs ankle weights and 2 blocks optional.
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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights