Mobility stick (or broomstick) and 1.5 lbs ankle weights

You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

Xx

Have handy:
A chair/ yoga blocks/ 1.5 lb ankle weights each.

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina

Optional equipment:

3 lbs hand weights /
1.5. and 3 lbs ankle weights /
2 yoga blocks /
One thick mat.

Excusing myself for the annoying sunlight flares on the image. I am working on it. Thanks for your patience.

You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)

Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around

You will need:
1.5 and 3 lbs ankle weights (or 0.5 kilo and 1 kilo andkle weights approx)
3 lbs hand weights
2 blocks (optional)

You will need: 3lbs hand weights/ 1.5 and 3 lbs ankle weights and 2 blocks optional.

For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights