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Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.
Hope you love
Carolina
Up Next in Yoga Blocks
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Tone Light 113
Optional equipment:
3 lbs hand weights /
1.5. and 3 lbs ankle weights /
2 yoga blocks /
One thick mat.Excusing myself for the annoying sunlight flares on the image. I am working on it. Thanks for your patience.
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Combine it- Activating our glutes 16min
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %) -
Combine it (Progression of Tone 92)- ...
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