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Optional equipment:
3 lbs hand weights /
1.5. and 3 lbs ankle weights /
2 yoga blocks /
One thick mat.
Excusing myself for the annoying sunlight flares on the image. I am working on it. Thanks for your patience.
Up Next in Yoga Blocks
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Combine it- Activating our glutes 16min
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %) -
Combine it (Progression of Tone 92)- ...
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Ballet Fusion 24 - Full body ( legs &...
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
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