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Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
Up Next in Yoga Blocks
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Tone 146- Advanced routine assigned ...
You will need:
1.5 and 3 lbs ankle weights (or 0.5 kilo and 1 kilo andkle weights approx)
3 lbs hand weights
2 blocks (optional) -
Tone 156 - The practice of staying fo...
You will need: 3lbs hand weights/ 1.5 and 3 lbs ankle weights and 2 blocks optional.
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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights
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