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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Tone 156 - The practice of staying forever young- Assigned routine week 15/01

Yoga Blocks • 48m

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  • Foundations 5- Full Body

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

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