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Tone 156 - The practice of staying forever young- Assigned routine week 15/01

Yoga Blocks • 48m
38 comments

You will need: 3lbs hand weights/ 1.5 and 3 lbs ankle weights and 2 blocks optional.

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    Foundations 6- Full Body

    For beginners and not beginners.
    It’s actually for everyone.
    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

38 Comments

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