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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Tone 146- Advanced routine assigned week 13/11

Yoga Blocks • 51m

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  • Tone 156 - The practice of staying fo...

    You will need: 3lbs hand weights/ 1.5 and 3 lbs ankle weights and 2 blocks optional.

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    For beginners and not beginners.
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    Nice gentle and at the same time spicy full body workout.
    Optional equipment:
    2lb hand weights
    Yoga block
    1.5 ankle weights

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