Up Next in Yoga Blocks

• 

  15:17

  Combine it- Legs with a Pole 8/06/22 ...

  Combine it- Legs with a Pole 8/06/22 ...

• 

  10:03

  Combine it- 10min Full Body Pole

  Combine it- 10min Full Body Pole

  You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

  Xx

• 

  32:00

  Chair Fusion 16

  Chair Fusion 16

  Have handy:
  A chair/ yoga blocks/ 1.5 lb ankle weights each.