Up Next in Yoga Blocks

• 

  10:03

  Combine it- 10min Full Body Pole

  Combine it- 10min Full Body Pole

  You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

  Xx

• 

  32:00

  Chair Fusion 16

  Chair Fusion 16

  Have handy:
  A chair/ yoga blocks/ 1.5 lb ankle weights each.

• 

  33:50

  Chair Fusion 31- Full Body (Weights a...

  Chair Fusion 31- Full Body (Weights a...

  Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
  Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
  Practice it more than once to grab a flow.

  Hope you love

  Carolina