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• 

  33:50

  Chair Fusion 31- Full Body (Weights a...

  Chair Fusion 31- Full Body (Weights a...

  Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
  Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
  Practice it more than once to grab a flow.

  Hope you love

  Carolina

• 

  32:20

  Tone Light 113

  Tone Light 113

  Optional equipment:

  3 lbs hand weights /
  1.5. and 3 lbs ankle weights /
  2 yoga blocks /
  One thick mat.

  Excusing myself for the annoying sunlight flares on the image. I am working on it. Thanks for your patience.

• 

  16:39

  Combine it- Activating our glutes 16min

  Combine it- Activating our glutes 16min

  You will need a yoga block or step and some small ankle weights.
  FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)