You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights

You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.

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You will need your 3 lbs hand weights or less and your 1.5 and 3 lbs ankle weights (Approximately o.5 and 1 kilo respectively)

I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification

This quick full body workout is just what you need to work all of your body in no more than 20 minutes. Your core muscles are engaged and your upper body is working to hold and move the pilates ball. Do this workout when you're out of time or as an add on (if you want extra burn) to any of my Ton...

Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around

No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx

You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️

Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).

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For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights

Mobility stick (or broomstick) and 1.5 lbs ankle weights

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)

Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina

You will need:
3 lbs hand weights / 1.5 ankle weights (The weights are optional and you can always start your first practice without weights and then add them on as you progress) . I would advice that you do NOT use your hand weights to support yourself, as I am doing towards the first part of th...

You will need:
3 lbs hand weights / 1.5 and 3 lbs ankle weights (The weights are optional and you can always start your first practice without weights and then add them on as you progress) . I would advice that you do NOT use your hand weights to support yourself, as I am doing towards the first ...