Up Next in Full Body Workout

• 

  17:26

  Combine it- Full Body - no equipment

  Combine it- Full Body - no equipment

  You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
  Hope you enjoy it.

  X

• 

  51:28

  Tone 149 - Assigned routine week 4/12

  Tone 149 - Assigned routine week 4/12

  You will need your 3 lbs hand weights or less and your 1.5 and 3 lbs ankle weights (Approximately o.5 and 1 kilo respectively)

• 

  45:28

  Rebounder 1 Full Body Workout

  Rebounder 1 Full Body Workout

  I am adding the rebounder for some extra fun. If you don't have a rebounder, you can do the same moves I am doing on the floor. By the end of the class, I am planking on the rebounder, you can use a chair or a stool as a modification