Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina
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Tone Light 145 - Assigned routine wee...
You will need:
3 lbs hand weights / 1.5 ankle weights (The weights are optional and you can always start your first practice without weights and then add them on as you progress) . I would advice that you do NOT use your hand weights to support yourself, as I am doing towards the first part of th... -
Tone 145- Assigned Routine 6/11/23
You will need:
3 lbs hand weights / 1.5 and 3 lbs ankle weights (The weights are optional and you can always start your first practice without weights and then add them on as you progress) . I would advice that you do NOT use your hand weights to support yourself, as I am doing towards the first ...
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