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Chair Fusion 36 - Hand & ankle weights playful full body with cardio

You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights

33:03

Chair Fusion 35 - Hand & ankle weight...

Chair Fusion 35 - Hand & ankle weight...
17:26

Combine it- Full Body - no equipment

Combine it- Full Body - no equipment

You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.

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51:28

Tone 149 - Assigned routine week 4/12

Tone 149 - Assigned routine week 4/12

You will need your 3 lbs hand weights or less and your 1.5 and 3 lbs ankle weights (Approximately o.5 and 1 kilo respectively)