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Foundations 6- Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
Yoga block
1.5 ankle weights -
Combine it- FULL BODY (Using a mobili...
Mobility stick (or broomstick) and 1.5 lbs ankle weights
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Chair Fusion 28- 26/09 (With a brooms...
You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
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