Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Combine it- FULL BODY (Using a mobility stick)

Full Body Workout • 19m

Up Next in Full Body Workout

  • Chair Fusion 28- 26/09 (With a brooms...

    You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

  • Chair Fusion 27- Full Body Intermediate

    Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
    You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)

  • Tone 28 - 09/08/21

    Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina