You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)
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Chair Fusion 27- Full Body Intermediate
Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional) -
Tone 28 - 09/08/21
Equipment: 1.5 hand weights/ 0.7 ankle weights. Do this TONE during THIS week. Practice, get better at it and combine it with any barre fusion or combine it sessions throughout the week, whenever you don't feel like doing this new Tone. Enjoy and let me know how you're doing!! love, Carolina
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Tone Light 145 - Assigned routine wee...
You will need:
3 lbs hand weights / 1.5 ankle weights (The weights are optional and you can always start your first practice without weights and then add them on as you progress) . I would advice that you do NOT use your hand weights to support yourself, as I am doing towards the first part of th...
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