Live stream preview
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
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This is a super simple version of a Swan Tone, That means you are almost there, ready to Swan. I congratulate you. Keep going, you’ve got one more week.
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Foundations - Full Body
For beginners and not beginners.
It’s actually for everyone.
Nice gentle and at the same time spicy full body workout.
Optional equipment:
2lb hand weights
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1.5 ankle weights
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