All levels welcome. No equipment needed. Just goes shoes to jump around!

Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount

You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.

Have fun with it and add it to the end of a Tone

Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo

Use a block for more fun.

You’ll need 1.5 kilo hand weights each

You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

Xx

Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)

NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT

Combine it with a Tone or do on it's own with ONLY half kilo ankle weights. (DO NOT ADD DOUBLE WEIGHTS)

You can do this on its own or combine it with a Tone. Do it always after the mat workout (tones).
Enjoy!