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  10:09

  Combine it- Arms with simple cardio 1...

  Combine it- Arms with simple cardio 1...

  You’ll need 1.5 kilo hand weights each

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  10:03

  Combine it- 10min Full Body Pole

  Combine it- 10min Full Body Pole

  You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

  Xx

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  11:45

  Combine-it Booty 4/07/22

  Combine-it Booty 4/07/22

  Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)