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Combine it- Arms with simple cardio 10min

You’ll need 1.5 kilo hand weights each

10:03

Combine it- 10min Full Body Pole

Combine it- 10min Full Body Pole

You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

Xx
11:45

Combine-it Booty 4/07/22

Combine-it Booty 4/07/22

Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
05:58

Combine it - 6min Non weighted arms

Combine it - 6min Non weighted arms