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Combine it- Arms with simple cardio 10min
Under 10 minutes
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10m
You’ll need 1.5 kilo hand weights each
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Combine it- 10min Full Body Pole
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Combine-it Booty 4/07/22
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
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Combine it - 6min Non weighted arms