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You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)
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Up Next in Under 10 minutes
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Combine-it Booty 4/07/22
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
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Combine it - 6min Non weighted arms
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Combine it Cardio -August 2022-
NO EQUIPMENT NEEDED. ADD TO ANY WORKOUT
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