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Tone 179- Front camera arms
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Combine it- Chair with elastic band (to be combined with any chair fusion)
The lightning is bad on this one, apologies for that.
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In five- Trampoline Cardio
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Flow 17 - Slow full body movement (No cueing)
No equipment needed
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Combine it- Arm Workout
You will need 3 lbs hand weights (or 1.5 kilo hand weights)
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Day 13- ABS in five
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Day 4 -Abs in five
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In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
X
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In Ten- full body
You will need:
A broomstick/ one hand weight 3lbs
It’s optional. If you are traveling, use a chair🪄
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In Ten - Full body with weights
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In Ten: trampoline sweat and sculpt
You’ll need a trampoline
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In ten. Full Body (No sound, spotify list)
Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUk... -
In five- Full body
Hand weights one kilo optional.
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In five - Arms
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Day 3- Abs in five
Use double weights ( 0.5 and 1 kilo each)
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In Five - Cardio
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In Five- Trampoline Low Impact Cardio
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In five- Legs
Add double weights : 1.5 lbs and 3lbs on each leg.
Spring is here 🌷🌷🌷🌷🌷Let’s show our legs -
In five - Legs
You’ll need 2 sets of ankle weights: 1.5 and 3 lbs on each leg
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Combine it Cardio - Focusing on the waist
Optional: One kilo hand weights. Make sure you have good shoes for this cardio. If you are jumping on hard floors, do not jump to high, to keep the impact low on your knees.
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Combine-it Abs
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Combine it- Cardio 8 min
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Combine it Abs and back 10 min
Double weights: 1 kilo on each leg.
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Combine it Cardio 15/03/22
