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You will need 3 lbs hand weights (or 1.5 kilo hand weights)
Up Next in Under 10 minutes
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Day 13- ABS in five
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Day 4 -Abs in five
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In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
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