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Use 1.5 lbs ankle weights.
Hopefully you’ll be able to sync it. I have left a few seconds of the song to make the sync easier.
Open your spotify from your phone device (paired with your airpods) and at the same click play on your laptop or ipad. https://open.spotify.com/playlist/0CycJJ6dTLzGXUkHN4wJIp?si=O-Tq71_lQhGPGk5m1oc5QA
Up Next in Under 10 minutes
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In five- Full body
Hand weights one kilo optional.
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In five - Arms
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Day 3- Abs in five
Use double weights ( 0.5 and 1 kilo each)
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