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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

In Five- Trampoline Low Impact Cardio

Under 10 minutes • 4m 5s

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  • In five- Legs

    Add double weights : 1.5 lbs and 3lbs on each leg.
    Spring is here 🌷🌷🌷🌷🌷Let’s show our legs

  • In five - Legs

    You’ll need 2 sets of ankle weights: 1.5 and 3 lbs on each leg

  • Combine it Cardio - Focusing on the w...

    Optional: One kilo hand weights. Make sure you have good shoes for this cardio. If you are jumping on hard floors, do not jump to high, to keep the impact low on your knees.

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