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All levels welcome. No equipment needed. Just goes shoes to jump around!
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Combine it- Core, leg, bum
Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
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Low impact 10 min cardio (Combine it)
You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.
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Combine it Cardio 2/1/22
Have fun with it and add it to the end of a Tone
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