Up Next in Under 10 minutes

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  09:45

  Combine it- Core, leg, bum

  Combine it- Core, leg, bum

  Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount

• 

  09:41

  Low impact 10 min cardio (Combine it)

  Low impact 10 min cardio (Combine it)

  You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.

• 

  06:19

  Combine it Cardio 2/1/22

  Combine it Cardio 2/1/22

  Have fun with it and add it to the end of a Tone