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Summer Ready- Chair no equipment
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Ballet Fusion (with a chair)- Intermediate no equipment
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Chair Fusion 39- No cueing
Please use 1.5 lbs ankle weights or less. Mirror me exactly as I am positioned for easy follow along.
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Combine it- Arm Workout
You will need 3 lbs hand weights (or 1.5 kilo hand weights)
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Combine it- Full Body - no equipment
You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.X
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Day 15- ABS in five
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Day 10- ABS in five
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Day 7- ABS in five
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Combine it- Waist / Abs standing
Use a strap or a towel
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Chair Fusion 33- No equipment, lower body /cardio
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Chair Fusion 33- No equipment
No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx -
Ballet Fusion 18
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Ballet Fusion Flow 17.
Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.
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In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
X
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In Ten- full body
You will need:
A broomstick/ one hand weight 3lbs
It’s optional. If you are traveling, use a chair🪄
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Combine-it Booty 4/07/22
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
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In Ten - Full body with weights
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Combine it ballet legs 15 min
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it! -
Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Summer Ready Progression/ no equipment
Progression Tone 130
