Up Next in Travel

• 

  28:45

  Ballet Fusion Flow 17.

  Ballet Fusion Flow 17.

  Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

• 

  08:52

  In ten- Arms and Cardio

  In ten- Arms and Cardio

  Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.

  Enjoy.

  X

• 

  10:54

  In Ten- full body

  In Ten- full body

  You will need:

  A broomstick/ one hand weight 3lbs

  It’s optional. If you are traveling, use a chair🪄