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Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
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In Ten- full body
You will need:
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It’s optional. If you are traveling, use a chair🪄
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Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
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In Ten - Full body with weights
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