Live stream preview
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
Up Next in Travel
-
In Ten - Full body with weights
-
Combine it ballet legs 15 min
Hand weights: One kilo only.
This session will challenge your balance, working on your ankle and feet little muscles. Grab on to a chair if it is too intense for you. Engage your core to move the leg. Have fun with it! -
Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights
2 Comments