You will need a mat and a broom stick or mobility poll.
15 minutes quick lower body workout. Add it to a combine it arms or do it on its own.
Use a strap or a towel
Heavy 3lb weights each on ankles.
Let me know how you like it!!
No equipment needed.
Double weights: 1 kilo on each leg.
1.5lbs ankle weights needed.
Enjoy this one!!
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)
3lb ankle weights each
Use 1.5lbs ankle weights or 0.6 kilo