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Summer Ready- Chair no equipment
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Mobility Stick- Sculpt and open upper body
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Step Fusion - Sculpt and burn (lower body)
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Combine it- Glutes and Legs ( Heavy weights)
You will need 2 weights of 3 kilos each
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Combine it- Lower Body and balance with a stick.
You will need a mat and a broom stick or mobility poll.
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Combine it- Waist / Abs standing
Use a strap or a towel
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Combine it- Glute Floor Work
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine-it Legs 29/02/21. 14 min
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Combine it Core 15 minutes
No equipment needed.
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Combine-it Abs
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Combine it Abs and back 10 min
Double weights: 1 kilo on each leg.
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Combine it - ABS (10 min) 21/04/22
1.5lbs ankle weights needed.
Enjoy this one!!
X
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Combine-it Booty 4/07/22
Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
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Combine it- Activating our glutes 16min
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %) -
Combine it- Abs and glutes boost
3lb ankle weights each
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Chair Fusion 5 ( focused on thighs and opening chest)
Use 1.5lbs ankle weights or 0.6 kilo
