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Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
Up Next in Lower Body workout
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Combine it- Activating our glutes 16min
You will need a yoga block or step and some small ankle weights.
FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %) -
Combine it- Abs and glutes boost
3lb ankle weights each
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Chair Fusion 5 ( focused on thighs an...
Use 1.5lbs ankle weights or 0.6 kilo
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