Up Next in Lower Body workout

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  11:38

  Combine it- Lower Body and balance wi...

  Combine it- Lower Body and balance wi...

  You will need a mat and a broom stick or mobility poll.

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  07:08

  Combine it- Waist / Abs standing

  Combine it- Waist / Abs standing

  Use a strap or a towel

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  16:31

  Combine it- Glute Floor Work

  Combine it- Glute Floor Work

  Heavy 3lb weights each on ankles.
  Let me know how you like it!!