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Combine it- Lower Body and balance with a stick.

You will need a mat and a broom stick or mobility poll.

07:08

Combine it- Waist / Abs standing

Combine it- Waist / Abs standing

Use a strap or a towel
16:31

Combine it- Glute Floor Work

Combine it- Glute Floor Work

Heavy 3lb weights each on ankles.
Let me know how you like it!!
14:01

Combine-it Legs 29/02/21. 14 min

Combine-it Legs 29/02/21. 14 min