Up Next in Lower Body workout

• 

  07:54

  Combine it- Glutes and Legs ( Heavy w...

  Combine it- Glutes and Legs ( Heavy w...

  You will need 2 weights of 3 kilos each

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  11:38

  Combine it- Lower Body and balance wi...

  Combine it- Lower Body and balance wi...

  You will need a mat and a broom stick or mobility poll.

• 

  07:08

  Combine it- Waist / Abs standing

  Combine it- Waist / Abs standing

  Use a strap or a towel