You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.

No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻

No equipment needed.

Perfect session for right before bed or on a day you need to create space and release tension.

Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

No equipment needed

No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX

Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

No equipment, just a mat.

This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

X

No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍