Live stream preview
Perfect session for right before bed or on a day you need to create space and release tension.
Up Next in Relax
-
Stretching (Hamstrings & Hip)
-
Flow 4 21/04/21
Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.
-
Flow 17 - Slow full body movement (No...
No equipment needed
2 Comments