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Combine it- Standing Mobility Stick R...
Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.
I am aware that the music is not very loud, sorry for that.
With love,
Carolina -
Yoga Flow (20min) / 2022
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Yoga Flow Session with Classical Musi...
No equipment needed. This is a relaxing but energizing session, following your breath, moving to your pace. Lengthening and strengthening. I hope you love it. XX
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